Majestic Produce

Acorn Squash
Its golden-hued flesh provides potassium, a mineral that may help lower blood
pressure. Pierce and microwave squash first to save time, then split stuff with wild
rice and dried fruit and bake.
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Apples
An apple a day really may keep the doctor away. The pectin in apples may lower
blood cholesterol levels and help stabilize blood sugar. Antioxidant in apples may
help protect cells and promote heart health. Spread slices with peanut butter or
toss diced into salads.

Bananas
Unpeel the potassium in this "super food" to help maintain normal blood
pressure. Slice banana over cereal or on a peanut butter sandwich.

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Blueberries
The antioxidants in this "super food" may help improve age-related memory loss.
Sprinkle blueberries on fruit salad, yogurt parfaits or whole-grain pancakes.
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Carrots
Carrots are a "top" source of carotenoids and vitamin A, nutrients that may help
keep eyes and skin healthy and offer protection against infections. Toss steamed
carrots with a drizzle of honey, olive oil and chopped mint.
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Eggplant
Its deep purple skin contains powerful antioxidants called anthocyanadins, which
may help protect body cells from damage. Stack meaty grilled eggplant slices with
other vegetables to make a delicious Panini sandwich.
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Oranges
Providing more than just vitamin C, this "super food" is a top food source of folate,
which may help reduce the risk of birth defects. Top chicken with orange salsa -
combine diced tomatoes, onions and oranges with jalapeno and cilantro.
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Pineapple
A sweet-tart source of vitamin C, pineapple contains bromelain, an enzyme that
may help keep joints healthy. Thread pineapple cubes on chicken or beef kabobs.
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Red Bell Peppers
This "super food" is a surprisingly good source of vitamin C. Among its many
benefits, vitamin C is an antioxidant that may help protect cells. In fajitas, stir-fries
and kabobs, bell peppers add color and nutrition.
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Kiwi
One large kiwi has much vitamin C as an orange. Among its many benefits,
smoothies, dice into salads or halve it and dig in with a spoon.
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Majestic Produce Market
Located in Lancaster South Carolina. Family owned, we offer a wide range
of fruits and veggies
Open March 1st.through Dec. 31st

Majestic Produce
Location 327 Monore Hwy
803-287-8483 May 1st
Hours 9 am - 8 pm

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